Author Archives: DSR

10 Home Remedies for Gout Pain

The best home remedies for gout are the old fashioned methods that

grandparents used. To relieve gout pain and suffering, the “old timers”

had to use products that were

readily available at home. These products went out of vogue as medical

scientist and researchers touted new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old

home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. – To reduce pain, applying ice directly to the

area was the first line of defense in most homes. Applying cold packs to

the inflamed swollen joints for 10-15 minutes still works.

Applying ice will reduce the pain and the inflammation. This may feel

uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion.

Try doing this exercise 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe.

Epsom Salt is a staple in almost every grandma’s house. Older people use Epsom

Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may improve your

heart and circulation and lower blood pressure. It will also help flush

away the toxins and heavy metals from the body. Most importantly it helps to

reduce stress. Soaking your feet in a warm tub of Epsom salts will give you

almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub

fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts,

seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc,

manganese, calcium and iron.

6) Eat some cherries – Consume cherries and cherry juice often. Cherries are an

old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute

the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes,

green peppers, and leafy greens, which are high in natural vitamin C and the

bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain.

Exercise is needed to nourish the joint cartilage. regular exercise helps

the body remove waste products. Exercise strengthens the muscles around the joint.

Developing strong muscles will support the joint more effectively and reduce

injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more

ailments than any other folk remedy. Try 2 tbsp of organic apple cider

vinegar mixed with 2 tablespoons of organic honey (2 times daily).

within a few hours the pain of gout will start to subside.



Source by Tim Gorman

How to Increase Penis Size With Your Hands

“It DOUBLED my confidence and self-esteem!” exclaimed a 36-year-old man in an email to me recently. He was referring to the natural techniques on how to increase penis size with your hands. Impotence is becoming alarmingly common in our society today. More and more married men are depressed because they are no longer capable of penile erection.

Some men can maintain erection only for a short time. Usually, whenever a man and woman begins to quarrel and accuse each other of cheating, be rest assured that something is wrong with their sexual life. Many marriages break up because of small penis size and failure to achieve strong erection. For a man, there is nothing as humiliating and depressing as having a small penis or impotence.

The good news for you today is that you can increase penis size with your hands. You will be using your hands to exercise your penis to achieve your desired size gain. The only requirement is the discipline to diligently do all the exercises. They are actually very simple penis exercises anyone can do at home or in the office.

Recent medical clinical trials have tested and proven that penis exercises can practically increase penis length and girth. The same clinical trials also found out that apart from the increase in penis size, you will be able to cure premature ejaculation and keep a stronger and long-lasting erection to the utmost satisfaction of your partner. Just by the appropriate use of your hands in a certain way.

Some of the real benefits of the penis enlargement exercises are increase in your ability to maintain stronger and long-lasting erection every time (making you able to last longer in bed), increase in the amount of semen you produce when ejaculating and improvement in your overall sex control and performance. Best of all your penis will grow bigger and thicker.

I bet you. Your partner will respect and cherish you the more. The usual quarrels over your failing sexual prowess will end with a bigger and thicker penis.

This is how to increase penis size with your hands. Ready? Go!

The techniques below will show you briefly how to get started with increasing penis size with your hands:

• Jelqing Technique

This is the most ancient penis enhancement technique known to man. It involves using your hands to “milk” your penis thereby increasing the amount of blood flow to your penis, while filling the Corpora Cavernosa (the part of your penis that is filled with blood and enlarged during erections). This will make your penis visibly bigger and thicker. If you can perform this exercise regularly, you can permanently increase the size of your penis size very fast.

• Penis Stretching

Here you will be using your hands to stretch your penis without giving you any pain. Once you can stretch the tissues of your penis, the cells will begin to grow thereby increasing the length of your penis.

• Kegel Exercises

These exercises will help you to keep a strong erection throughout and last longer in bed. They are meant to strengthen the pubococcygeus muscle, which is used to delay erections. Once you can successfully train this muscle, you will be able to get multiple orgasms and strengthen your penis to shoot your semen farther into the vagina and accurately control premature ejaculation.

One secret you can do immediately is to use Aloe Vera to eliminate impotence. Aloe Vera is one of the most effective remedies for impotence. Cut the roots of the Aloe Vera into small pieces. Soak 2 handfuls into 3 bottles of gin for 10 days. Then, add 2 bottles of water to dilute and begin to drink 1 shot two times daily. If you take this in the morning, you will notice an improvement in your penile erection by evening of the same day. Try it now for free!

Dietary habits play an important factor to increase penis size and your sexual prowess. Some food promotes penis growth while some weakens it.



Source by Shirly Smith

Great Helpful Tips For Church Marketing

In recent years, churches have accepted the need to sponsor themselves in our spirited world. This is because they have to preserve an edifice and a support as well. They need to magnetize more church goers in order to prop up themselves. Nowadays, there is a lot of things that people can do other than placing on their Sunday top and leaving for church. They could go to a shopping mall to see a movie, go to the seashore or watch a football game. Church marketing has to deal with the difficulty of diminishing church audience.

Churches can not pay their operating cost by just contributing their services for weddings, Christenings, and memorial services. A large amount of funds has to be sent to heat and to glow a church all the year round. Any structural scratch to a church will need a fundraising campaign. There have been many efforts to modernize church marketing and carry the church into the 21st century. The clergy have to relay to the younger age band in order for the churches to be successful. Lots of churches have their websites these days, in an attempt to connect people in what they are doing. Some clergy hire professional web site designers and marketing experts for church marketing purposes.

People can sometimes disapprove a church for being out-of-date, but a church can also be derided at other times for being too fashionable. Some churches have put on folk evenings and pop gigs. A church hall is often joined to the church, as a money generating opportunity. Then arguments typically break out about the suitable use of the church hall. It's an embarrassment that the world of business has to penetrate the quest for spirituality but these are the cruel realities and church marketing is needed.

A modern tension that some churches use is to have boards outside the church with amusing speeches to amuse spectator and church goers. Some of these are quite intelligent and some are cringe worthy. Some churches use fresh hymns as an option to conventional favorites, while others issue newsletters to inform the society of the work of the church. Church marketing works best when it involves social matters. The clergy need to convince populace that the church is still relevant today.

They key is communication and possibly more fundamental thoughts are needed. For instance, in the UK, the Archbishop of York has freshly finished a week of sleeping in a gazebo, pitched in the church. He also rushed for the week as part of a promotion to prevent the combating in Iraq. Some associates of the clergy may not agree with his proceedings but it is certainly worked as a part of PR.



Source by Bill Adam

The Importance Of A Good Hair Salon

Hair care is one of the most important things to a confident person. No matter the background, age or culture women always want to look amazing and the best way to do that is to have incredible hair.

Women of every age want to look stylish and turn heads. As our lives change our schedules may require more of us, leaving less time to be concerned with certain luxuries. Salon visits are the perfect way to keep looking your best, enjoy some “me time” and cut out the frustrations that come with fussing over at-home methods.

A visit to a hair salon is also the perfect way to try out new styles without worrying about the outcome. Stylists are trained to meet the needs of each client and specialize in the areas they excel at. With this and the use of professional hair care products they produce the most desirable results possible. At a salon, there is no guess work involved and virtually no chances that the end result will be unfavorable.

With the right hairstyle, life becomes more enjoyable and easier to manage. Many people live their entire lives without learning to embrace their true hair type. Just because straight and long styles looks good on one person, it doesn’t mean it’s ideal for everyone. In order to maintain the healthiest, best-looking hair, it’s important to get a style that works with the hair type. This creates a look that is chic and sophisticated without wasting so much time and helps women feel more confident in themselves, allowing more time for the things that really matter in life.

The top salons use the highest quality hair care products and can be expected with each visit. With professional hair care products available and top stylists, every client can expect award winning results. If you’re ready to make bad hair days a thing of the past, research the best salons in your area and pay them a visit. The best ways to find a good hair salon are:

1. Find someone who has great hair, great hair colour, great haircut and ask where they have their hair done.

2. Look for testimonials- what others have to say can tell you a lot about the salon.

3. Look to see if the salon has won any awards or credible write ups in newspapers and magazines. This is usually an indication that the salon is committed to high standards.

4. If the salon values education for their employees. A good salon will usually send its staff to regular training workshops and the best salons have their own unique in house training program. These salons usually have much higher standards than what is required from state or provincial boards.

5. The top salons use the highest quality hair care products and can be expected with each visit. With professional hair care products available and top stylists, every client can expect award winning results.

6. Compare the pricing of the salon. It is impossible for any business in any industry to offer the cheapest price, have the highest quality, and provide the best service all at the same time. The old saying “you get what you pay for” is true. If the salon is charging higher than average prices, they are usually confident in their work and stand by it.

One of the greatest reasons to visit a salon is that a stylist will help you learn the best tips for the daily maintenance of your style and hair type. They are able to suggest the products, tools and methods for obtaining the most amazing look in your daily life. This will make your life simpler because you will spend less time worrying about your looks and more enjoying your life with confidence. One should always expect to walk out with a beautiful hair style or fresh looking makeup and knowledge of how to better care for hair and skin.



Source by Mario Verrilli

Midsoles – EVA Versus PU

When deciding which running shoe to buy, perhaps the most important feature of the shoe is its midsole. You can’t see the midsole (it is sandwiched between the outsole and the insole), but it is largely responsible for the cushioning your feet, knees, hips and entire body receive each time your feet hit the ground. It can also help promote foot stability and prevent conditions such as over pronation (when your foot rolls too far inward) or under pronation (when your foot does not roll inward enough), which are associated with flat feet and high arches.

Midsoles are generally made from two basic materials: EVA and PU.

EVA stands for ethylene vinyl acetate. It is not plastic or rubber but foam. Each midsole is made up of thousands of foam bubbles that act like cells. Each one of these foam bubbles is filled with gas. The result is a material that is lightweight and flexible. Each time you land on an EVA midsole, your shoe breathes a little. The gas is pushed out and then let back in once your foot leaves the ground.

PU is also a type of foam. It stands for polyurethane. The material is heavier than EVA and is generally less preferred by runners because of its density. That said, PU tends to hold up better than EVA. Over time, the bubbles that make EVA midsoles so light and bouncy to begin with permanently lose some of their air. PU gives less bounce in the beginning, but its bounce lasts longer.

Some midsoles are made with a combination of the two midsoles. The classic design is to put PU on the outside (where the shoe receives the most stress) and then maintain an EVA core.

In addition to the midsole, you will want to carefully examine the shoes’ other features as well. With regards to the outsole, it is normally most important to examine the quality of traction it provides. Features to look for with insoles include arch support and contoured foot beds.

A word to the wise: often Shoe companies will use special terms or “company lingo” when it comes time to advertise these straightforward terms. For example, Asic’s Speva(TM) is in fact a fancy way of saying EVA (i.e., spEVA). Most high quality running shoes favor EVA over PU, or some combination of the two. You probably will not find too many PU-only midsoles, unless you are shopping in the vintage section.



Source by Jane Baron

Three Basic Parenting Styles

Parenting is something that usually comes naturally to people. There are no hard fast how to manuals or rules to parenting. People generally just learn as they go. Most things are just second nature, like feeding, clothing and generally caring for a child. However, as a child grows and other children are born, parenting becomes more then simply handling the child’s everyday needs. Sometimes parents feel they need some help in deciding the best way to parent their children.

There have been many people who have spoken out about parenting and offered advice and assistance to parents in need. Parenting styles are an example of something a parent can do to help them with their parenting. A parenting style is basically a way to describe how a parent parents their child or children. There are 3 basic types of parenting styles.

Some authorities on the subject of parenting will argue that there are many different variations of parenting styles, but they all go back to the three basic parenting styles. Those three styles are authoritarian, permissive and democratic.

The authoritarian parenting style is based on control. With this style of parenting the parent retains complete control at all times. Under this style of parenting there are strict rules and schedules. The parents rule the children with an iron fist. There is no exception to the rules and punishment is given in a very orderly and prompt fashion when it is needed. The down side to an authoritarian parenting style is that it usually does not allow for a lot of affection or warmth. Since children raised with this parenting style are usually not allowed to think freely or make decisions on their own they often grow up to have problems with thinking for themselves.

The permissive parenting style is the opposite of the authoritarian parenting style. The permissive parent lets the child have control. There are usually not a lot of rules and the rules that are made are often very lax. Broken rules often are not even recognized or even enforced. Parents that use this parenting style feel that their children need to be free thinkers and be able to explore the world and learn for themselves without being held down by rules and strict structure. There is often a lot of affection and warmth with this parenting styles. The downside though, is that children do not learn that rules are sometimes necessary. They learn that no matter what they do – right or wrong- that they will not be punished. This can lead to a life long rebellion against any type of rule or structure.

The democratic parenting style is a mixture of the authoritarian and permissive parenting styles. A democratic parent will set rules that are necessary and enforce them, but they will also take each situation as it comes. Punishment is usually discussed with the child. Democratic parents are most interested in making sure their children understands why rules are in place and why some behavior in unacceptable. Democratic parenting is about letting children know when they do good and when they do bad making sure they understand why it is wrong. It is a style of parenting where everyone – parents and children- work together. Children will usually grow up to respect their parents and to be able to handle conflicts and problems in a reasonable manner.

Each parenting style has its pros and cons. Obviously, with the authoritarian parenting style the children are going to be very respectful and very well behaved. The parents will have very little chaos and they will have a low stress level. With the permissive parenting style the parent is free to do whatever they want because they are not constantly policing the children. The family simply does their own thing, which can often lead to a lot of separation over time as everyone develops their own life apart form the family. The democratic parent in style requires a lot of work. Parents must constantly be talking with and dealing with their children in order to keep everyone involved in the family.

Nobody ever claimed parenting was easy. There really is no right or wrong to parent as long as children are cared for, happy and healthy. Parents can choose for themselves how they want to parent their children. Some parents simply fall into a parenting style that seems to fit their own life and their own beliefs. Others make a conscious effort to maintain a parenting style. However, a parent chooses their parent style, it is fine as long as it works for them and their children are taken care of.



Source by Joseph Then

How to Get Your Wife to Have a Threesome – An Easy Method!

Many women dream of having a sexual threesome with their husbands. And the majority of these women keep quiet about their fantasy for one reason or another. The important thing to remember though: your wife probably wants the same thing as you. If you have one of these wives, the next few paragraphs will tell you how to get your wife to have a threesome.

So, this article is not about making your wife do something against her will; it is about making her comfortable enough to admit she wants it, too.

You need to mention your fantasy the next time you and your wife are about to make love. Introduce it as a roleplay into your love making. You can pretend to be another man or act like she is another woman. Break out of the roleplay, too, and talk to her.

Wives love sexual confessions from their husbands. Tell her how much the idea of a real-life threesome turns you on. While you make love, describe for her, in detail, how you imagine it happening in reality. Make it sexy and crude. Women love words and love to fantasize.

It will now be obvious if your wife shares your fantasy and, moreover, she will feel more comfortable talking about it. When your love-making is over, let the subject drop for a time. Wait until you make love again until you bring it up. Only this time, you need to confess to her that it is something you would love to do “one day”.

Talking about it happening at a future time is a good way to continue your approach of taking things slow and not pressuring your wife. She knows now that you would like to really try a threesome. She is also comfortable enough to admit that she wants it too (if, indeed, she does).

The last – and most important step – about how to get your wife to have a threesome is dealing with any fears she may have. Make it clear to her that you want a threesome, not because your wife is not enough to satisfy your urges, but because you have a need to satisfy a fetish; much like people who have a foot fetish, for instance.

If you follow these steps, then a wife who wants a threesome with you will, almost always, be convinced to open up and admit it to you.



Source by Davina Anderson

Synthetic Fiber Hair Extensions Create Choice Hair Styles for Hair Loss and Fashion Clients

From the beginning of time, women have cared for their hair. As 2005's Most Popular Hair Extensions far back as 4000-300 BC Egyptian women and even men are shown with various wigs and elaborate hair styles. Hair is a contributing factor to ones confidence and serenity. Our culture strongly identifies femininity with a thick, lustrous head of hair. Images of full bodied, shining hair are conspicuous with female attributes, sexuality, desirability and vigor. Thinning, dry, lusterless hair is identified with illness, old age, and poverty.

Every generation goes through more and more transformations and capitalizes on current trends of Hair Styles. The big Hair Style trend these days is in full swing in Europe and is just starting to spread in the United States. It is the trend of Hair Extensions. Hair extensions involve the attachment of human or synthetic hair to your existing hair to create a more full or long look immediately. Hair extensions can add instant body, length to your look and can also help with hair thinning and hair loss situations.

There are many different methods of hair extensions on the market today, some good, some not so good. Mark Sharp, co-founder and creative director of Mark Glenn Hair Enhancement of London, England and Glenn Kinsey, co-founder and managing director have taken revolutionary steps in developing a fiber hair extension method that not only does not damage the existing hair but can even improve the condition of the hair. They have transformed the lives of women who suffer from varying degrees of hair loss caused by conditions such as alopecia, trichotillomania, genetic factors, stress and post-operative trauma.

The Mark Glenn extensions, commonly known as MG extensions, use no glues, bonding solutions, threads, weaves, injections, and nothing is stuck on the head. They are attached using a very fine braid. A small section of existing hair is split into two. The fiber hair is also split into two to make the braid and is finally wrapped around the base of the hair, protecting it. The fiber is then "sealed on itself" using a heat tool (which is no hotter than a typical pair of curling tongs or crimpers). This creates a tiny plastic seal. It's important to point out that during this process, your own hair is safely "cocooned" inside the fiber so it does not come into direct contact with any heat. Therefore, your own hair stays in perfect condition. For hair loss or thinning problems, the extensions are applied with non-allergic mesh and the fiber hair is woven through the mesh to create the look.

Glenn Kinsey of Mark Glenn Hair Enhancement has joined us today for a brief question and answer session on their fiber hair extensions.

Welcome Glenn and thank you for joining us today! We have a few questions for you about your wonderful hair extensions.

Question: I understand that you and Mark have previously worked with human hair extensions. Why did you switch to synthetic fiber extensions?
Answer: Several reasons:

1. Weight – human hair is twice the weight of fiber and therefore fees "heavy" on the head – at its worst, this increased weight and stress on the hair can cause "traction alopecia". In addition, human hair is porous – it soaks up water – which can significantly increase the weight when wet.

2. Tangle – human hair tends to "matt" and "tangle" – this is because the surface of human hair has little "spines" on it, that look like roof tiles under a microscope. Because this "alien" hair is not being conditioned by the natural oils that condition your own hair, these "spines" tend to "stick out" and tangle up with the other hairs on your head. Consequently, you do need to use quite intensive conditioners to keep the hair in good condition. Fiber, however, has a smooth surface and therefore is less likely to tangle.

3. Glue – human hair extensions are typically applied with glue and removed with acetone – a recipe for damage, the results of which we regularly see in our studio. Our method does not use any chemicals.

4. Color match – a stylist using human hair would typically take a swatch of the client's hair and send it to a human hair supplier who would then pick the closest color from a specific range. We actually color-blend our hair with the client in front of us – taking into account all the different humble shade lifts that may exist in their hair – to get an absolutely perfect match

5. Ethics – there's a great deal of mystery surrounding the origins of human hair used in extensions and it's very difficult to track the exact source. A common source for top quality hair is from female Russian prisoners, for example

6. Look and feel – fiber looks and feels just like real hair but is much kinder to the hair and is much easier to style and take care of.

Question: What percentage of your clients are getting hair extensions for hair loss issues versus fashion?
Answer: The split is approximately 50/50

Question: You have developed your own branded method (MG extensions) for applying fiber extensions. What is unique about your method in comparison to other methods available? Do you plan to patent your application method?
Answer: We have a proprietary technique for working with female hair loss, for which clients visit us from all over the world. For fashion purposes, we've amalgamated several different methods and added our own unique adaptations to create a technique that creates a beautiful look

Question: Why do you feel that fiber extensions are superior to human hair extensions? Could you apply human hair extensions using your method if a client really preferred human hair?
Answer: See above. Apart from using pliers and a metal clip (which is great fun through airport metal detectors and very uncomfortable when you lay your head on a pillow!) The only way to apply human hair is with glue.

Question: What training and education is involved for stylists doing MG extensions?
Answer We work in teams of two people – a "lead" and an "assist". Team members start out as an "assist" and then, after about 12 to 24 months, progress up to a "lead". "Leads" are the ones that direct the work. Our training is very intensive and "on the job" to allow team members to experience the bewildering array of both styles and techniques, as well as the different types of hair loss they may encounter.

Question: What are the legal requirements in England for doing hair extensions?
Answer: Sadly, there are no specific legal requirements for hair extensions over and above those for a normal hair salon.

Question: What are the minimum requirements for someone wanting hair extensions? Length of hair? Stable hair loss? Have you turned down clients for hair extensions and why?
Answer: We regularly turn away clients no matter how much they want hair extensions, if we do not think it's going to look sensational! For fashion work, the main reason is length of existing hair – for the best results, the clients hair needs to be at least 4 to 6 inches long. This is because you need existing hair to conceal where the extensions are attached. For our clients with hair loss, there can be a whole range of reasons, from too little existing hair to hair loss that has not "stabilized".

Question: There are some hair extensionists that do not recommend obtaining fiber extensions because of esthetic reasons. Can you describe the quality of the fiber hair, where it is made and why these recommendations are not valid?
Answer: We only use a beautiful, hand-made fiber that is absolutely undetectable from the real thing in look, feel and behavior. It's actually more expensive than some human hair! Cheap fiber is really awful, akin to "Barbie-doll" hair. You only tend to spot bad extensions – we pride ourselves on the fact that, in general, no-one even suspects our clients have extensions and we have a large number of celebrity clients that, in some cases, even the media have not spotted that their hair is not their own!

Question: You mention on your website, http://www.markglen.com that the fiber extensions do not damage your hair and can even improve the condition of your hair. Can you explain how they can improve the condition of your hair?
Answer: First of all, we do not use any chemicals. Secondly, your own hair is "cocooned" and protected inside the extension and continues to grow as normal. Thirdly, when the extensions are removed, they just slide off your hair leaving no mess or residue. Because your hair has been protected in this way over a few months, the condition of your own hair often improves.

Question: What is the maintenance schedule for fashion and hair loss fiber extensions? What happens if you do not follow the maintenance schedule?
Answer: For fashion, you've got to either remove the extensions after three months or have them removed and replaced. Initially, the extensions are attached at the base of your hair. However, your hair will grow at around half an inch a month so the extensions start to grow down your own hair. If you leave it longer than 3 months, there's a risk that the newly grown hair above the extension may start to matt and tangle and, in the worst-case scenario, dreadlock. For hair loss, the particular technique we use claims that clients visit us every six weeks for similar reasons – the "mesh" can start to feel a little loose if it's left for much longer than 6 weeks.

Question: If someone has very thick hair and wants only to lengthen it, why would not you just apply the extensions to the ends of the hair, instead of at the roots?

Answer: Because you've seen a "bump" where the extension is attached.

Question: Can you treat fiber extensions the same as your own hair? IE shampooing, conditioning, curling, brushing, etc.

Answer: Yes – wash it as normal, blow dry, curl, condition, brush – just like the real thing. And because the fiber is actually non-porous, you do not need to use expensive products on the hair, eg conditioners, because they'll have no effect on the extension hair itself. The only thing you have to avoid is direct, sustained heat eg hot-iron straighteners etc. Rollers etc. are fine.

Question: Are there any restrictions? Can you color or perm the fiber extensions?
Answer: You can not allow the extensions but you would not need to – you can achieve the same look using rollers, for instance. Color has no effect on the extension hair, again, because it's non-porous. This is great for clients who continue to have their "roots" done, in the knowledge that the color will not affect the extension hair.

Question: On an annual basis, what would a typical client pay for Fashion and Hair Loss Fiber extensions including maintenance schedules? Are the majority of the costs associated with cost of the materials or the labor?
Answer: Costs do vary from head to head and style to style. Since we have two people working on a client's head at the same time, cost is predominately based on the amount of time it takes with each particular client. On average, a fashion client would pay around GBP £ 1,500.00 per year and a hair loss client, around twice as much. And bear in mind that you do not need to visit a hairdresser since we take care of all this during appointments.

Question: Your Hair Loss fiber extensions qualify for funding from medical plans in England. Did you have to go through a certification process for this funding? Have any of your clients outside England received payment from medical plans in their country?
Answer: Because of the way the UK health system works (which is funded by the Government) it very much depends on the attitude of local health authorities other than a specific "test". Some health authorities are happy to fund their patients, whereas others are not, preferring the cheaper option of providing wigs. We've yet to have someone from outside the UK who's funded by a health plan etc.

Question: Do you plan to offer training to stylists outside your salon so that other salons in the world can offer MG Extensions?
Answer: Not at present, although it's something we may consider in the future.

Question: Are there reputable salons in the US that you would recommend?
Answer: Since the majority of our techniques were developed in-house and are therefore unique to us, it's incredibly you'd find anyone locally who does things in quite the same way. The fact that, currently, we have clients that visit us from 14 different countries, seems to confirm this. I so wish I could recommend others, but we simply have not yet come across anyone who provides a similar result to a similar standard

Thank you very much Glenn for your valuable input !! For additional information about Mark Glenn Hair Extensions, visit their website located at http://www.markglenn.com



Source by Perriann Rodriguez

Facts on Learning Urban Self Defense!

Learn urban self defense incorporates specific moves and techniques that you can use to keep yourself safe.

Many schools that teach sparring and martial arts are taught by instructors who know absolutely nothing about street fighting even though they may be black belts in their own discipline. If you go to the YMCA or local gym looking to learn street fighting you will likely be performing drills on a stuffed bag instead of another student.

If you are stuck learning moves that may look pretty but will not help you in a real fight, and are willing to take your training to another level with hard work; you will benefit from he tips contained in this article most of all. If you want to begin training in the fashion you will need to purchase some equipment; good shoes, a martial arts helmet, 16-ounce sparring gloves, a mouth guard and cup. You should train as often as possible and be in good condition to stand the best chance of surviving in a street fight.

Being prepared mentally is just as important as being prepared physically. You do not want to ever be taken off guard and surprised by your attacker. You should be mentally ready at any time. You should know what the adrenaline rush really feels like, and what happens when you are stuck in the face. You must be able to stay calm yet aggressive when you are faced off against an attacker. Strikes to your torso, head, arms and legs should not phase you in a fight. After you have gotten some practice and experience, try to spar without wearing any protective gear so you will know what to expect when your body reacts to being stuck. Understanding what happens when you are actually involved in a fight is an important aspect of martial arts and training.

It may be beneficial for you to avail yourself of different methods of training such as classes, videos and books. Keeping yourself from becoming a statistic on a crime sheet will involve learning timing, speed and improving your range of motion and flexibility. You will be working hard and breathing hard when you are doing authentic sparring.

Genuine sparring will train you to stay cool in the face of an attack and to properly respond to the punches, kicks and grabs that will be aimed your way in an actual fight. Sparring is essential to honing your physical prowess and developing the mental serenity you will need. This is why sparring is so important to anyone wishing to learn urban street fighting.

Keep your mind focused on your training goals and work very hard on your training to be the best. Practicing these techniques in your protective gear will help you to keep your fighting instincts in top form. Locate a space to develop your combat skills where you will not be disturbed. By training in the most authentic conditions you will be prepared if you ever need to protect yourself in a real fight.



Source by Steve Gib

Mixing Colors in Fashion

Combining colors in your clothes is a great way to be fashionable. IT's also an easy way to get a new look by combining clothes you already have. There are two ways you can get a new look by using the clothes you already have:

  • Layering your clothes
  • Combining different clothes

Layering your clothes is simply by adding different layers on top of each other. This is great to use when the weather changes during the day (a cold morning, but a hot afternoon), but it's also great to look really well dressed without spending a fortune on expensive clothes. You can combine colors with any brand of clothes you have like BCBG, Mexx, Brooks Brothers, Bjorn Borg, Marco polo, Lacoste etc.

But beside using layers you can also have a great look while mixing colors. But do not just mindlessly combine the yellow, blue, red and green clothes you have left in your closet. Looking fashionable requires a strategy. Here are a few tips on getting well dressed by using different colors.

  • One of the easiest tips is to have a look at images of professional designers and use the same color schemes in your own clothing. Sure you do not have the same clothes as the model is wearing, that does not matter. Just have a close look at the colors that are used. You can use the same scheme when you select your clothes.
  • Some colors just do not work with your natural color. For example dark eyes and dark hair go well with the color red. When looking at the pictures of the designers look at the natural color of the model.
  • Use the color wheel to choose your colors.
  • How to use the color wheel
    Google for "color wheel" and you'll get many examples of a color wheel. There are five combinations in the color wheel that you can use to choose your colors:

    • Colors directly next to each other.
    • Colors that form right angles with each other like an "L".
    • Colors directly across from each other.
    • Colors that form a T.
    • Colors that form an X.



Source by Petra Du Smith